\u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0648\u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644 \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0627\u0644\u0645\u064f\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0648\u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0635\u062f\u0631\u060c \u0648\u0627\u0644\u062d\u0644\u0627\u0648\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n\n\n\n
1. \u0627\u0644\u0645\u0635\u062f\u0631.<\/strong><\/strong><\/p>\n\n\n\n \u0623\u0644\u0648\u0644\u0648\u0632:<\/strong> \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0636\u0626\u064a\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. \u0648\u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0645\u0639\u0638\u0645\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062e\u0627\u0645 \u0645\u062b\u0644 \u0646\u0634\u0627 \u0627\u0644\u0630\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n\n\n\n \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644: <\/strong>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0627 \u0645\u062b\u0644 \u0627\u0644\u0630\u0631\u0629 \u0648\u0627\u0644\u0642\u0645\u062d\u060c \u0623\u0648 \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0639\u0647 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0628\u0639\u062f \u0627\u0644\u062a\u062e\u0645\u064a\u0631 \u062b\u0645 \u062a\u0646\u0642\u064a\u062a\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0631\u0627\u062a\u0646\u062c\u0627\u062a \u0627\u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u0623\u064a\u0648\u0646\u064a \u0648\u0639\u0645\u0644\u064a\u0627\u062a \u0623\u062e\u0631\u0649. \u0643\u0645\u0627 \u064a\u0648\u062c\u062f \u0623\u064a\u0636\u064b\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0637\u0631.<\/p>\n\n\n\n 2. \u0627\u0644\u062d\u0644\u0627\u0648\u0629.<\/strong><\/strong><\/p>\n\n\n\n \u0623\u0644\u0648\u0644\u0648\u0632: <\/strong>\u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u062d\u0648\u0627\u0644\u064a 70%-80% \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0644\u0627\u0648\u0629.<\/p>\n\n\n\n \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644: <\/strong>\u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u062d\u0648\u0627\u0644\u064a 60%-70% \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u062b\u0631 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u062d\u0644\u0627\u0648\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635.<\/p>\n\n\n\n 3. \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/strong><\/strong><\/p>\n\n\n\n \u0623\u0644\u0648\u0644\u0648\u0632: <\/strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627\u060c \u062d\u0648\u0627\u0644\u064a 0.31 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632\u060c \u0648\u0647\u0648 \u0645\u0627 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0630\u0643\u0631. \u0644\u0647 \u0645\u0632\u0627\u064a\u0627 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644: <\/strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0623\u064a\u0636\u064b\u0627. \u062a\u0628\u0644\u063a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644 \u062d\u0648\u0627\u0644\u064a 0.2 \u0643\u064a\u0644\u0648 \u0643\u0627\u0644\u0648\u0631\u064a\u060c \u0623\u064a \u062d\u0648\u0627\u0644\u064a 51 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a 3 \u062a\u064a\u0631\u0627\u0628\u0627\u064a\u062a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u0648\u0632. \u0625\u0646\u0647 \u0645\u064f\u062d\u0644\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n 4. \u0627\u0644\u0623\u064a\u0636.<\/strong><\/strong><\/p>\n\n\n\n \u0623\u0644\u0648\u0644\u0648\u0632: <\/strong>\u0628\u0639\u062f \u062f\u062e\u0648\u0644\u0647 \u0625\u0644\u0649 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0644\u0627 \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0645\u0639\u0638\u0645\u0647 \u0648\u064a\u062f\u062e\u0644 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0628\u0627\u0634\u0631\u0629. \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0644\u0643 \u0644\u064a\u0633 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u064a\u0630\u0643\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644: <\/strong>\u064a\u062e\u062a\u0644\u0641 \u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0639\u0646 \u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u062a\u0635\u0647 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645\u0647 \u064a\u064f\u0641\u0631\u0632 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u0628\u0648\u0644 \u0628\u0639\u062f \u0627\u0645\u062a\u0635\u0627\u0635\u0647. \u064a\u0643\u0627\u062f \u0644\u0627 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0644\u0646 \u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0628\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n\n\n\n 5. \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/strong><\/strong><\/p>\n\n\n\n \u0623\u0644\u0648\u0644\u0648\u0632:<\/strong> \u064a\u062a\u0645\u062a\u0639 \u0628\u062b\u0628\u0627\u062a \u062d\u0631\u0627\u0631\u064a \u062c\u064a\u062f \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0643\u064a\u0645\u064a\u0627\u0626\u064a. \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u0633 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u062c\u064a\u0646\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0638\u0631\u0648\u0641 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u0629\u060c \u062a\u0643\u0648\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0645\u0633\u062a\u0642\u0631\u0629 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0648\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062a\u062d\u0644\u0644 \u0623\u0648 \u062a\u062a\u062f\u0647\u0648\u0631. \u0625\u0646\u0647 \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062a\u0639\u0642\u064a\u0645 \u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0625\u0644\u062e.<\/p>\n\n\n\n \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644: <\/strong>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0633\u062a\u0642\u0631 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u062d\u062f\u062b \u0644\u0647 \u062a\u063a\u064a\u0631\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0646\u0643\u0647\u0629 \u0639\u0646\u062f \u062a\u0633\u062e\u064a\u0646\u0647 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0643\u0646 \u0630\u0644\u0643 \u0644\u0627 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n\n\n\n 6. \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/strong><\/strong><\/p>\n\n\n\n \u0623\u0644\u0648\u0644\u0648\u0632: <\/strong>\u0648\u0647\u0648 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0643\u0645\u0627\u062f\u0629 \u201c\u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0643\u0645\u0627\u062f\u0629 \u0622\u0645\u0646\u0629 (GRAS)\u201d \u0645\u0646 \u0642\u0628\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (FDA). \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u064a\u0633 \u0644\u0647 \u0623\u064a \u0636\u0631\u0631 \u0648\u0627\u0636\u062d \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644\u0647 \u0642\u062f \u064a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0631\u062a\u064a\u0627\u062d \u0645\u0639\u0648\u064a.<\/p>\n\n\n\n \u0627\u0644\u0625\u0631\u064a\u062b\u0631\u064a\u062a\u0648\u0644: <\/strong>\u0648\u0647\u0648 \u0622\u0645\u0646 \u0646\u0633\u0628\u064a\u064b\u0627 \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0645\u064f\u062d\u0644\u064a \u0622\u0645\u0646 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639. \u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0645\u0646 \u0642\u0628\u0644 \u0639\u0627\u0645\u0629 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u0628\u0628 \u0622\u062b\u0627\u0631\u0627\u064b \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646\u0647 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>","protected":false},"featured_media":7541,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"What Are the Differences\u00a0Between Allulose And Erythritol?","_seopress_titles_desc":"Allulose: After entering the human body, most of Allulose is not absorbed and enters the intestine directly. 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