\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a:<\/p>\n\n\n\n
I<\/strong>. \u0627\u0644\u0637\u0647\u064a \u0648\u0627\u0644\u062a\u062a\u0628\u064a\u0644.<\/strong><\/strong><\/p>\n\n\n\n 1. \u0627\u0644\u0642\u0644\u064a \u0628\u0627\u0644\u062a\u0642\u0644\u064a\u0628: <\/strong>\u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u0642 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u062a\u0642\u062f\u064a\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0643\u0647\u0629\u060c \u0644\u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0646\u062f \u0642\u0644\u064a \u0627\u0644\u0636\u0644\u0648\u0639 \u0627\u0644\u062d\u0644\u0648\u0629 \u0648\u0627\u0644\u062d\u0627\u0645\u0636\u0629 \u0648\u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0633\u0645\u0643 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0646\u0643\u0647\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 1-2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0625\u0644\u0649 \u0643\u0644 \u0637\u0628\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629 \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n\n\n\n 2. \u0627\u0644\u062d\u0633\u0627\u0621<\/strong> \u0635\u0646\u0639<\/strong>: <\/strong>\u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0633\u0627\u0621 \u0627\u0644\u062d\u0644\u0648\u060c \u0645\u062b\u0644 \u062d\u0633\u0627\u0621 \u0627\u0644\u062a\u0631\u064a\u0645\u064a\u0644\u0627 \u0648\u062d\u0633\u0627\u0621 \u0628\u0630\u0648\u0631 \u0627\u0644\u0644\u0648\u062a\u0633 \u0648\u062d\u0633\u0627\u0621 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u063a\u064a\u0631\u0647\u0627\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0627\u0633 \u0625\u0636\u0627\u0641\u0629 \u0643\u0645\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632. \u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u062a\u0645 \u0625\u0636\u0627\u0641\u0629 3-5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0625\u0644\u0649 \u0643\u0644 500 \u0645\u0644 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0621\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0633\u0627\u0621 \u064a\u062a\u0645\u062a\u0639 \u0628\u062d\u0644\u0627\u0648\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0637\u0639\u0645.<\/p>\n\n\n\n 3. \u0623\u0637\u0628\u0627\u0642 \u0628\u0627\u0631\u062f\u0629: <\/strong>\u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0637\u0639\u0645 \u0627\u0644\u062e\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0637\u0639\u0645 \u0623\u0643\u062b\u0631 \u062b\u0631\u0627\u0621\u064b. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0625\u0636\u0627\u0641\u0629 1-3 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0625\u0644\u0649 \u0643\u0644 500 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u062a\u0623\u062b\u064a\u0631 \u062a\u0648\u0627\u0628\u0644 \u062c\u064a\u062f.<\/p>\n\n\n\n \u062b\u0627\u0646\u064a\u0627\u064b<\/strong>. \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a.<\/strong><\/strong><\/p>\n\n\n\n 1. \u0627\u0644\u0642\u0647\u0648\u0629 \u0648\u0627\u0644\u0634\u0627\u064a:<\/strong> \u0639\u0646\u062f \u062a\u062e\u0645\u064a\u0631 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a\u060c \u0623\u0636\u0641 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u062d\u0628\u0628. \u0648\u0641\u0642\u0627\u064b \u0644\u0644\u0630\u0648\u0642 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0641\u0625\u0646 \u0625\u0636\u0627\u0641\u0629 1-2 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0625\u0644\u0649 \u0643\u0648\u0628 (\u062d\u0648\u0627\u0644\u064a 200-300 \u0645\u0644) \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u0623\u0648 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n\n\n\n 2. \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0639\u0646\u062f \u062a\u062d\u0636\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0644\u0627 \u062a\u0624\u062f\u064a \u0625\u0636\u0627\u0641\u0629 5-8 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0625\u0644\u0649 \u0644\u062a\u0631 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0633\u0643\u0631.<\/p>\n\n\n\n \u062b\u0627\u0644\u062b\u0627\u064b<\/strong>. \u0627\u0644\u062e\u064e\u0628\u0632.<\/strong><\/strong><\/p>\n\n\n\n 1. \u0627\u0644\u062e\u0628\u0632: <\/strong>\u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0635\u0646\u0639 \u0627\u0644\u062e\u0628\u0632\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0644\u064a\u062d\u0644 \u0645\u062d\u0644 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0643\u0644\u0647. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 3-5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0625\u0644\u0649 \u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642. \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062d\u0644\u0648 \u0627\u0644\u0645\u0630\u0627\u0642 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0637\u064a\u0644 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u0644\u062e\u0628\u0632 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0648\u0646\u0629 \u0627\u0644\u062e\u0628\u0632.<\/p>\n\n\n\n 2. \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a: <\/strong>\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0623\u064a\u0636\u0627\u064b \u062e\u064a\u0627\u0631\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0644\u0644\u062a\u062d\u0644\u064a\u0629 \u0639\u0646\u062f \u0635\u0646\u0639 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0639\u0646\u062f \u0635\u0646\u0639 \u0643\u0639\u0643\u0629 \u0628\u062d\u062c\u0645 6 \u0628\u0648\u0635\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 15-20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632\u061b \u0648\u0639\u0646\u062f \u0635\u0646\u0639 \u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a\u060c \u0623\u0636\u0641 5-8 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0627\u0648\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0645\u0639 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\n\n\n \u0631\u0627\u0628\u0639\u0627\u064b<\/strong>. \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631<\/strong>\u0625\u0646<\/strong> \u0627\u0644\u0635\u0644\u0635\u0627\u062a.<\/strong><\/strong><\/p>\n\n\n\n 1. \u0627\u0644\u0645\u0631\u0628\u0649 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646\u0632\u0644\u064a\u0627\u064b <\/strong>\u0639\u0646\u062f \u0635\u0646\u0639 \u0645\u0631\u0628\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0646\u0641\u0633\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0622\u0644\u064a\u0644\u0648\u0632 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u0648\u0632 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632 \u0628\u064a\u0646 3:1 \u06482:1. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u062a\u0645 \u0645\u0637\u0627\u0628\u0642\u0629 300 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0639 100-150 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0648\u0644\u0648\u0632\u060c \u0645\u0645\u0627 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\u0645\u0630\u0627\u0642 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0643\u062b\u0631 \u062d\u0644\u0627\u0648\u0629.<\/p>","protected":false},"featured_media":7603,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"How to Add Allulose to Your Daily Diet?","_seopress_titles_desc":"When making cold salads or cold vegetables, allulose can help balance the taste of vinegar and other seasonings, making the taste richer. 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