\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0644\u0627\u0643\u062a\u0648-\u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0627\u0631\u064a\u062f \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0630\u0644\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0631\u0626\u064a\u0633\u064a<\/p>\n\n\n\n
1. \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u0629:<\/strong>\u00a0\u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u063a\u0627\u0644\u0627\u0643\u062a\u0648-\u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0648\u0633\u064a\u0643\u0631\u064a\u062f\u0627\u062a \u0623\u0646 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0648\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629 \u0648\u0627\u0644\u0639\u0635\u064a\u0627\u062a \u0627\u0644\u0644\u0628\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0636\u0627\u0631\u0629\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0625\u064a\u0643\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (\u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0632\u0628\u062f \u0648\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u064a\u062a\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u0646\u064a\u0643) \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0635\u0644 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u062e\u0644\u064a\u0642 \u0648\u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u062d\u0645\u0636 \u0627\u0644\u0632\u0628\u062f \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0645\u0639\u062f\u0644\u0629 \u0644\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n 2. \u0627\u0644\u062a\u0623\u062b\u064a\u0631<\/strong> \u0641\u0625\u0646 <\/strong>\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629: <\/strong>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 (5-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u062a\u0631\u064a\u0628\u062a\u0627\u0645\u064a\u0646)\u060c \u0648\u062d\u0645\u0636 \u03b3-\u0623\u0645\u064a\u0646\u0648\u0628\u0648\u062a\u064a\u0631\u064a\u0643\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0647\u0630\u0647 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0648\u0645. \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u0647\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0634\u0647\u064a\u0629. \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u062d\u0648\u0627\u0644\u064a 95% \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u0629\u060c \u0642\u062f \u062a\u0639\u0632\u0632 \u0627\u0644\u062c\u0627\u0644\u0627\u0643\u062a\u0648-\u0623\u0648\u0644\u064a\u062c\u0648\u0633\u0627\u0643\u0631\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u062e\u0644\u064a\u0642 \u0648\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u062d\u0645\u0636 \u03b3-\u0623\u0645\u064a\u0646\u0648\u0628\u0648\u062a\u064a\u0631\u064a\u0643 \u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0645\u062b\u0628\u0637 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062b\u0628\u0637 \u0627\u0633\u062a\u062b\u0627\u0631\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0646\u0627\u0641\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u062a\u0635\u0646\u064a\u0639 \u062d\u0645\u0636 \u03b3-\u0623\u0645\u064a\u0646\u0648\u0628\u0648\u062a\u064a\u0631\u064a\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0641\u064a\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u063a\u0627\u0644\u0627\u0643\u062a\u0648-\u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0631\u064a\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u063a\u0627\u0645\u0627-\u0623\u0645\u064a\u0646\u0648\u0628\u0648\u062a\u064a\u0631\u064a\u0643.<\/p>\n\n\n\n 3. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u0648\u064a: <\/strong>\u0642\u062f \u064a\u062a\u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645. \u062a\u0646\u0638\u0645 \u0627\u0644\u062c\u0627\u0644\u0627\u0643\u062a\u0648-\u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0631\u064a\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0627\u0644\u0645\u0639\u0648\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u062a\u062a\u062d\u0633\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n\n\n 4. \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a: <\/strong>\u064a\u0645\u0643\u0646 \u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0644\u0627\u0643\u062a\u0648-\u0623\u0648\u0644\u064a\u063a\u0648\u0633\u0627\u0643\u0627\u0631\u064a\u062f \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u0639\u062c \u0627\u0644\u0645\u0639\u0648\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u062d\u062f\u0648\u062b \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0645\u062b\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646. \u064a\u0645\u0643\u0646 \u0644\u0644\u0647\u0636\u0645 \u0627\u0644\u062c\u064a\u062f \u0623\u0646 \u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0648\u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 GOS \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645\u060c \u0625\u0644\u0627 \u0623\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u062a\u0623\u062b\u0631 \u0623\u064a\u0636\u064b\u0627 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0644\u0630\u0644\u0643\u060c \u0623\u062b\u0646\u0627\u0621 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 GOS\u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0648\u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u062c\u064a\u062f\u0629.<\/p>","protected":false},"featured_media":7610,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Galacto-oligosaccharides Are Beneficial for Improving Sleep","_seopress_titles_desc":"Intestinal inflammation may interfere with the normal function of the gut-brain axis and affect sleep. Galacto-oligosaccharides regulate intestinal flora, enhance intestinal barrier function, and reduce the entry of harmful substances into the blood, thereby reducing intestinal inflammatory reactions. When intestinal inflammation is relieved, the overall state of the body is improved, and sleep quality will be improved.","_seopress_robots_index":""},"categories":[13,15,17,18,19,14,16],"class_list":["post-7609","blogs","type-blogs","status-publish","has-post-thumbnail","hentry","categories-all","categories-applications-formulation","categories-digestive-health","categories-nutritional-fortification","categories-plant-based-texture","categories-product-knowledge","categories-sugar-calorie-reduction"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.saigaoingredients.com\/ar\/wp-json\/wp\/v2\/blogs\/7609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.saigaoingredients.com\/ar\/wp-json\/wp\/v2\/blogs"}],"about":[{"href":"https:\/\/www.saigaoingredients.com\/ar\/wp-json\/wp\/v2\/types\/blogs"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.saigaoingredients.com\/ar\/wp-json\/wp\/v2\/media\/7610"}],"wp:attachment":[{"href":"https:\/\/www.saigaoingredients.com\/ar\/wp-json\/wp\/v2\/media?parent=7609"}],"wp:term":[{"taxonomy":"categories","embeddable":true,"href":"https:\/\/www.saigaoingredients.com\/ar\/wp-json\/wp\/v2\/categories?post=7609"}],"curies":[{"name":"\u062f\u0628\u0644\u064a\u0648 \u0628\u064a","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}