Inulin

I. Overview.

Inulin is the highest quality natural prebiotic and dietary fiber discovered by humans. It is mainly extracted from chicory, Jerusalem artichoke or agave.

It is the most thoroughly researched so far and is recognized as a high-quality prebiotic and dietary fiber by academia and business circles. The characteristic of Inulin is that it cannot be directly utilized and absorbed by the human body. It is fermented and transformed by probiotic bacteria as a carbon source in the human large intestine, so it is safe for the human body. In view of its good health effects, this fiber is also used in special diet foods and formula foods for special medical purposes as raw materials to provide nutritional support. Therefore, it can also be seen in some health and wellness channels.

II. Frequently asked questions.

1. Can people continue to consume it after improving their intestinal tract?: People can continue to take it, depending on individual circumstances. Inulin is not a medicine, but a dietary fiber and can be consumed for a long time. After taking this supplement for 3 months, the intestinal flora, especially the probiotics, are rebuilt and the body enters a new state. Although different people will have different feelings depending on their physical constitution, it is a globally recognized safe prebiotic, and the changes it brings to people are profound. After your body improves, striving to maintain a balanced diet (balanced supplement of the seven major nutrients) and moderate exercise is the foundation for staying healthy.

2. Will long-term consumption cause dependence?: The answer is NO. Inulin is a type of dietary fiber present in more than 36,000 plants found in nature, such as leeks, garlic, bananas, etc. Before taking pure extracts as a supplement, it was actually consumed in daily life. After the intestinal microecology is balanced through this prebiotic, paying attention to a balanced diet, supplementing more fruits and vegetables, and increasing foods rich in dietary fiber can also achieve the effect of daily supplementation.