Inulin

Inulin is the highest quality natural prebiotic and dietary fiber discovered by humans. Inulin is mainly extracted from chicory, Jerusalem artichoke or agave.

Inulin is the most thoroughly researched so far and is recognized as a high-quality prebiotic and dietary fiber by academia and business circles. The characteristic of inulin is that it cannot be directly utilized and absorbed by the human body. It is fermented and transformed by probiotic bacteria as a carbon source in the human large intestine, so it is safe for the human body. In view of the good health effects of inulin, inulin is also used in special diet foods and formula foods for special medical purposes as raw materials to assist in the treatment of diseases. Therefore, inulin can also be seen in some medical channels.

Can people continue to drink inulin after improving their intestinal tract?

People can continue to take it, depending on individual circumstances. Inulin is not a medicine, but a dietary fiber and can be consumed for a long time. After drinking inulin for 3 months, the intestinal flora, especially the probiotics, were rebuilt and the body entered a new state. Although different people will have different feelings depending on their physical constitution, inulin is a globally recognized safe dietary fiber and prebiotic, and the changes it brings to people are also wonderful and profound. After your body improves, strive to maintain a balanced diet (balanced supplement of the seven major nutrients) and moderate exercise is the foundation for staying healthy.

Will long-term consumption of inulin cause dependence?

The answer is NO. Inulin is a type of dietary fiber. Inulin is present in more than 36,000 plants found in nature, such as leeks, garlic, bananas, etc. Before taking pure inulin as a supplement, it was actually consumed in daily life. After the intestinal microecology is balanced through inulin, paying attention to a balanced diet, supplementing more fruits and vegetables, and increasing foods rich in dietary fiber can also achieve the effect of inulin supplementation.